
About me
Nora Curcio. Dancer, actress, bodyworker, teacher of yoga, dance and tai chi. Mentor. Desert guide.
Come to the table: as a person, I want to open doors and hearts!
As a person, a mother, a daughter, a friend and a partner, I want to invite you to the table. To invite you to talk. To listen, to give advice, to philosophise, to go deep even when it is uncomfortable, to find solutions. Above all, I want to laugh with you! My sense of humour is big, and what amuses me most is catching myself out, and the life circumstances I have created myself.
I am an outstandingly good cook who knows how to mix the spices of the countries I love.
Many people from all over the world have sat at my table.
I see myself as a host. This runs through my whole life.
My gravestone could say: Adventurer. She lived.
I was lucky to be born into a family that always supported me. And yet not everything I experienced was beautiful, especially in relationships. When I realised that I was not coping with my life, I did not just stick a plaster on it. I looked at the wound. That is why my life is everything: laughing and crying. Loud and quiet. It is always changing. For me, life is a wonderful journey, an adventure!
As I grow older, I am learning to finally step aside and let God, or call it life, do its work.
Sometimes I wish I had crawled out of Hades sooner, but then I laugh, because I understand: that is simply the journey of life!

Where I come from
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Where I come from
Read moreCloseI was born and grew up in Germany. My father is from Sicily, my mother from Prussia. My parents made their dream come true of having a hotel in Sicily. Until I was 18, all I knew was Stuttgart and Cefalù.
I loved it when we packed the whole car for the summer holidays. My brother, me, our dog, my mother, my father. 2,000 kilometres to Sicily. That is why I still love road trips today. Getting in the car and driving off.
At my Sicilian grandmother's in the countryside, among chickens and goats, I experienced the freedom of childhood.
In Stuttgart, from the age of 7, I went to the John Cranko Ballet School four times a week, just round the corner from my parents' shop. While I waited there for closing time, I practised pirouettes in the big shop rooms.
At home in Stuttgart, my Latvian grandmother lived next door. I loved going to her and having her read the cards for me. Her father was a shaman and healer in Latvia. My grandfather was born in Ukraine.
My father was one of the first to bring tourism to Sicily, and in his own hotel he was sometimes taken for the gardener. I get my modesty from him. I loved the way he played with us and told us stories. But I missed him very much.
From April to November I saw little of my parents. I believe this is also one reason for how I felt in later relationships. Am I really loved? Do I matter? I only found this out later, with Osho and in many groups.
Of course my parents loved me.

Dance
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Dance
Read moreCloseMy mother sent me to ballet when I was 7. She had been a ballerina herself when she was young. I am very grateful to her, because it was the best thing that could have happened to me.
At 13 I had to leave the John Cranko School because my thigh muscles were developing too strongly. So for a while I became a synchronised and competitive swimmer, and at 16 I started dancing again. 5 times a week. Every evening.
I had a dream. But I told no one. I wanted to become a dancer in New York, and I did not want anyone to talk me out of it. Back then my room was plastered with Alvin Ailey posters, and not a summer went by without me dancing to Frank Sinatra's “New York, New York” in the hotel.
During the day I trained as a sports teacher, in the evenings I kept dancing. Then I went to drama school for 1.5 years, until my acting teacher told me I had to decide: dance or acting. I said: acting I can do later, dancing now.
So I went to New York for 3 years, to Alvin Ailey and the Martha Graham School of Contemporary Dance. From the first day the city overwhelmed me. I had nothing in my head but dancing. Really nothing else. There was not a moment when I was not dancing, watching performances or sitting in the library. In every free minute I fetched books and studied anatomy. Why is a muscle trained this way and not another? Through this self-study I learned to correct precisely. That made me the teacher I am today. It sounds crazy, but I am that crazy. They were some of the most intense years of my life.
Later I danced in the Nai-Ni Chen Dance Company in New York. There I learned the Asian art of movement, which I later deepened in my tai chi studies.
My parents paid for my school. Alongside it I waitressed and worked in bars. Not because I had to, but because it was always important to me to earn my own money.

The search
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The search
Read moreCloseAt 27 I flew to Thailand for the first time. On the flight home I saw a piece about a Buddhist monastery where you can spend 10 days in silence. I knew I had to go there. It was a calling.
At the time I was teaching at two dance schools and a drama school. I came back and quit.
First I went to the Sinai for a month, where I got to know the desert. For 12 days I travelled there with a friend, 2 Bedouins and a goat. We slaughtered it and lived on its meat. (I kept going back to the desert until I was pregnant.) Then I went on to Thailand. After a few weeks chilling on the beach I got bored and thought: actually I wanted to meditate. The Buddhist monastery became the spark that set everything off.
From there I flew straight to Rishikesh to learn yoga. That was the start of my six-month healing journey through India, through various ashrams. Sitting in a house in the monsoon rain, I discovered a book by Osho. I read it in one go, and 3 days later I was in Pune.
I stayed there for 3 months straight and got to know myself deeply in all kinds of therapy groups and meditations. I got to the bottom of every question that came up and freed myself from a lot of conditioning.
When I left, I felt completely different in the world. It was as if a door had opened. Everything in me tingled, and everything came to me without my having to do anything for it. I had fits of laughter in the most unbelievable situations, just like that. I did not even have to ask for anything. It was simply there before I thought of it.
Much of my journey later flowed into my teaching at the drama school, because acting is also about getting to know yourself. I am always an enthusiastic learner. That is why I call my journeys learning journeys.
The Theatergalerie
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The Theatergalerie
Read moreCloseBetween the Sinai and Thailand, in 1993, I flew home for a short while. There I found an advert: a former farmhouse, a half-timbered house from 1660 in the countryside. A warm kitchen with a fireplace, a garden and a barn where paintings were exhibited. I knew at once: this is where I want to be on stage and teach people. My family bought the house.
When I came back from India, we moved in and straight away broke through the wall to the garage with a jackhammer. For a year, my husband at the time, friends and I converted the house into a theatre. On 11 November 1994, my 30th birthday, the Theatergalerie had its preview, and in 1995 its official opening.
Everything created there carried our own signature. Nothing was ever copied. My crew was like a circle of friends. My technician once said it was the best time of his life.
In 1996 my son Lorin was born. I took him everywhere, in his baby car seat to ballet class and to drama school. I have never sterilised a bottle in my life. My son grew up on breast milk in the theatre.
After 4 years of marriage our relationship crumbled, and we divorced in 2000. That same year my colleague Nina Oehlmann and I won the Baden-Württemberg Kleinkunstpreis with my choreography “Hallo”. From then on I ran the theatre together with Nina. Twice a week I taught dance, body awareness, meditation, yoga, improvisation and expression at a private drama school in Stuttgart. My strength lies above all in combining different dance styles, yoga and tai chi, and in my spontaneous intuition and clarity about what is right for the people in front of me at that moment. For many, I was also a mentor beyond that.
After tearing my cruciate ligament in 2009, I changed the theatre's focus and invited musicians. Ralf Illenberger came, Sandro Gulino, Bodo Schopf, Daniel Puente Encina, Momo Hafsi. Sandro once said to me: do you know, Nora, why we love coming to you so much? Because there is always this Sicilian hospitality with you. Spaghetti at the table, in the kitchen, by the fire, and then we go on stage.
Because it was such a joy, I did not notice how much it was all wearing me out. Until Covid came in 2020. Only then did I realise what a crazy whirlpool of just functioning I had been caught in. I could have opened again. But I knew I never wanted to go back. I already knew what I had done there. And I only live once.



The desert and today
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The desert and today
Read moreCloseGoing on desert journeys with people and passing on everything I have learned in a lifetime was something I had never done before. In March 2020 all the participants' suitcases were packed and we were on our way to the airport. Two days later the airport closed. Then came Covid. Thank God we were not there. The first desert journey only took place in March 2023. It took a while to bring my team together there. Today I do it together with my life partner, a nomad and a very wise desert guide.
I live between Sicily, Morocco and Germany. So my work has its place in Morocco and in Sicily. In Germany I still live in the theatre house. For more than 20 years people were always coming and going there. Today it is a lovely feeling to come home and have this peace.
How I work today

I am a mentor. I do not mollycoddle women. I speak plainly. I have walked this road myself: I was far too much in masculine mode. Functioning, doing, acting. Only when I began to unravel everything in myself did I develop a completely different energy.
Far from talk therapy. I work with the body. Among other things, it shows where there are blockages and tension, where it is soft and where it needs more strength. With my hands I release them. The body tells me its stories. Dance brings you into feeling and expresses what is inside you.
I love the moment when a woman finds her calm, or when she lets her anger out, when she becomes sad or happy. Then her presence becomes true. She begins to have an effect without having to do anything for it.
I never work to a rigid concept. I meet every person individually, listen, ask questions and develop the right form of guidance out of our encounter. Humour, lightness, silence and personal experience all have their place.
We can understand a great deal about ourselves and still stay stuck in old postures, thought patterns and habits. Insight alone does not mean we can live differently. It always takes awareness: being aware of your thoughts, your words, how you speak to yourself and to others. And acting anew accordingly.
For me it all begins in the body. I always ask myself: how does a person stand? How do they move? How do they breathe? How much space do they take up? And what does their posture tell me? Feeling yourself again, standing on the ground and taking in the vastness, listening to the music of the waves and to your own heart: for me, that is the beginning, where something new can arise.
Milestones

- 11.11.1964 Stuttgart: Birth of Eleonora Juliana Natascha, known as Nora
- 1972 Stuttgart: John Cranko School, until the age of 13
- 1982 Stuttgart: 2.5-year vocational training as a sports and gymnastics teacher
- 1984 Stuttgart: Acting training at a private school
- 1986 New York: three years of training as a contemporary dancer at Alvin Ailey American Dance Theater and the Martha Graham School of Contemporary Dance
- 1987 New York: Dancer with the Nai-Ni Chen Dance Company in New York
- 1990 Stuttgart: Dancer with Raca Brasil, a Brazilian dance company
- 1990 bis 2015 Stuttgart: Lecturer and teacher of dance, movement, yoga, tai chi, expression and improvisation at the LiveAct drama school. Ballet and modern dance classes at TanzArt (Gabrielle Paulitschek). Training teachers in modern dance at the Ronecker ballet school. Also, at times, at Manfred Riedel's drama school and at the Theatergalerie.
- 1992 Thailand: first journey, the beginning of my spiritual path
- 1993 Sinai, Thailand, India: spiritual journey: Sinai, a Buddhist monastery in Thailand, India with yoga training in Rishikesh and time with Osho in Pune
- 1994 Neckartailfingen: Preview of the Theatergalerie on 11 November
- 1995 Neckartailfingen: official opening of the Theatergalerie, run until 2020
- 1995 Stuttgart: 3 years of training in tai chi chuan with Tjoa
- 1996: Birth of my son Lorin
- 2000: Founding of NioN tanztheater with Nina Oehlmann (until 2020)
- 2000: First place, Baden-Württemberg Kleinkunstpreis 2000 with the dance theatre piece “Hallo”
- 2001 St. Goarshausen: Tai chi teacher training at Forum Deutschland, Volker Jung
- 2013 Koblenz: Training in YIN TAO yoga after Mantak Chia, with Renu Li
- 2016 India: Ayurvedic bodywork and massage, training with Shika
- 2020: Closing of the Theatergalerie, living and working in Sicily
- Since 2020 Morocco: Planning the desert journeys, desert guide since March 2023
- Today: Living and working between Sicily, Morocco and Germany
Voices
“A pure joy to follow the dancer into graceful, powerful and always beautiful movements. Passionate, highly qualified, sensual and sensitive, Nora Curcio is an enthusiastic and inspiring teacher. Breathing out, coming alive: after the week in Sicily I feel upright again and ‘like new’.”
“Nora works with so much passion, authenticity and love that it still touches me. Thank you, Nora! With your work you touched a deep wound in me that is now more and more ready to heal. Thank you! With love and deep connection”
Sicily, July 2021. A week of one-to-one sessions with a client from Norway. She came with a frozen shoulder, and I worked with her using an individually tailored bodywork programme and massages.
„The session yesterday was fantastic for me in so many ways! After it, I got more «ill» with cough and runny nose, but today I am completely «cured». My breath and arms are also much better. I would love to have more sessions, already tomorrow, to continue the important work I feel we have started.“ “I really enjoy practising and, just imagine … it is no longer clumsy and awkward, it is getting softer and more beautiful all the time. At first my husband smiled at me and teased me a bit. Yesterday he said it now looks really good and that the course was worth it. That made me sooo happy and still does, because he is not one for compliments, and when he says something like that, it is really true. Thank you so, so much for this intense time. It has really brought me closer to myself and my femininity.”
How to get in touch with me
Write to me about what interests you. I will answer you personally.
Write to me
I read every message myself and will get back to you.




