Does the dance in femininity help your self -worth?
When does a woman actually stop feeling sensual and erotic?
Is there an expiry date?
A number?
An expiry date?
So from 50 plus?

Who determines that? Society or ourselves?

If you hug people, you can immediately feel the extent to which the heart has already closed. Whether the body
feels alive, locks up, whether it is open and permissible, whether it has built a tank or not.
Our body tells us and everyone else. What experiences he had
and how he went through life. We wear all scars, more and less large.

Sometimes we eat so much because we want to protect our hearts and create a proposed
body armor to protect us. To protect against injuries.

I see it as part of life to look at these wounds.
The anger, the fears, the shame!
Especially the shame!
How can we actually love ourselves if we are not honest in front of ourselves? Everyone knows
situations that he would rather not have experienced…. The associated story gets stuck in the body.
In the form of enclosed energy. And sometimes it is the experiences of our ancestors
that are in our bones.

And why should we look at this? 

Very easy! To be happy!

live and enjoy our wonderful life
in our full energy, strength, love and care

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We want to grow on our spiritual path and have our experiences.
And this is in the form of feeling. When dancing, we have the opportunity
to feel our hidden wounds, make them visible, to dance them and thus to transform them.

I have accompanied countless people on their dance, their hidden anger, tuck out their grief, and
read their hidden life stories in the body. And we danced into our lust. It is so touching
when women “soften” and become brave, circle their pelvis, feel their eroticism,
rise their inner heat and begin to shine.

It's like mucking out the apartment. First of all everything out (especially the feelings from the basement) !! Watch and
decide what else you need and what you want to say goodbye.
I think zest for life and a healthy trained body are wonderful ingredients
for a magical life.

I once took part in a workshop where women from 60 were there. One of them, especially me,
because she was so graceful and had a fantastic hip swing! She told me that she is 72 years old
and when she walks across the street, she is whispered from time to time. Ok, that's not the goal behind it,
but feel so comfortable with yourself, is a healthy foundation for a rich, lustful life.

What does it actually mean to feel erotic and sensual?

And what does it mean not to be connected to yourself?

When I talk about dance to femininity, I don't just mean dancing around or having sexy mooves on it.
No! It is much more than that! The dance into femininity in his depth means for the woman to feel back
and free her trapped life energy! It is the emotional healing of the individual and all
women's issues in the collective, in the genes and in the bones that we carry in ourselves.

The pelvic room is the memory of the woman and the connection to her
female series of ancestors

Many women are injured by the gaping mother wound and/or father wound and the resulting
false self -image, as the one so often existing
- not to feel important
- not to be enough
- fight for recognition, etc.

As soon as she opens up honestly, tears flow and the woman comes
into contact with her oppressed proportions, such as her need, her greed, her anger, her oppressed drive, her self -hatred. ...
sometimes the partner appears exactly who reflects all of this and treats her accordingly.
He shows her in an unconscious way how without it is with her.

How do we dissolve that?

There is an intellectual understanding and there is an understanding of the body. 

And it's a process! Sometimes it can take ...

We feel protected and recovered in the healing area of ​​women. 

We approach the movement and the music in depth and we follow impulses of music and inner
state and the rhythm, dance and dance and dance…. That creates liveliness.
This gradually softens the body armor.

The sexual power, vitality (Chi) and liveliness belong together.

Change can only happen if we feel. And that's the dance in femininity!

In the awakening self -respect, the woman's self -love grows and she learns to take care of herself at all levels.
Listening to what she really needs and wants to feel really to feel all around.

She grows up and matures to the queen. A queen is a woman who is fulfilled, who
bubbles out of her overcrowding source, recognizes her very own light, lives, lights up and shines.
There is nothing more attractive than a woman who rests calmly and no longer feels need and
is deeply trusting in the devotion to life. Without wanting to control and exercise power. At this stage,
she will start to feel confident and more and more enjoy her sensual and natural charisma.
Then her life begins to become magical.

On the one hand, this dance is a rapprochement with ourselves and at the same time learning a dance technique
that is fun, lust and simply makes you happy.

When the queen sits on her own throne, she radiates enchantment,
magic, serenity and happiness.

The view in the mirror becomes more conciliatory over time and we start to find
more and more great to find ourselves!
We don't want to be more than ourselves.
Gradually, the convicting voices
and other stressful thoughts stop.
We no longer want to have what others have.
We want to! In full splendor and flower!

We love each other more and more and an awakening self -confidence is soooo sexy!
It is not the look that makes us attractive to others, but our energy!

But not just that! The health aspect here is enormous! The pelvic floor, the organs
and the muscles are trained. Unlike in gymnastics, where we mostly
train dotted muscles, we come here in the holistic harmonious river.

A transformation path from the princess to queen

For me, the dance to femininity is a transformation path from the princess to the queen.
By using the movement vocabulary of the meandering movements, rhythmic
stamping with contact with the earth and shaking (Shimmy), we spark the fire in the pool!
And the sacred snake force that climbs up on the spine and connects to the cosmos.

To accept his body as he is to love him with all his supposed flaws,
just makes us beautiful and free and we radiate this too!

From the inside out. Your charisma will change so much!

A sense of husbandry arises. A yes to us! And so I'm back at the beginning of the text ... there is no age where we have to stop feminating us to feel feminine, sensual and erotic! We brought our body to Earth here to record and celebrate a journey with him! With all your senses! Our soul will cheer when we unite in wholeness. And so shine!

I am in my body when I swing and every movement is filled with grace and ease

The basics and tools of dance to femininity are:

• Exercises from oriental, African and contemporary dance. 
• Training the pelvic floor and the inner muscles,
• Develop attitude awareness
• Best back training!
• Bauch and organ training
• Reinforcing sensuality, eroticism and self -love 
• Joy of life and lust for life
• Connection in the healing area of ​​women
• Learn choreographies and playing movements
• Looser of blockages in the pool
• Liberation of reserved energies

I recently read: What happens when we have arrived on the top of the mountain?
The answer: Then you get off again and help others.

My retreats and dance trips are always a comunication of body, mind and soul with the tools of yoga, dance, touch, breathing, meditation, the resulting conversations.

Nothing has to be, but everything can be.

With this in mind, I am already looking forward to the wonderfully strengthening, healing women's circle!

Here in Sicily my place is for my retreats by the sea.
Sicily, Cefalú I Hotel Kalura.