Self value of women? I have often wondered what is exactly what makes you feel valuable.
I recognized that nobody can give me the value when I myself.
But how do I determine my self -worth?

A feeling of good self -esteem is invaluable, especially for women who are often confronted with social expectations and challenges. But not only! The realization that our self -esteem is defined by none other than ourselves is an important step on the way to inner strength.

Self value of women in relationships: the challenges of strong women

Even if women in the professional world can be very strong, they can sometimes be too weak when choosing their partner.
I know women who are exactly in the field of relationship, not to live their self -esteem, let alone define! It is important to recognize that relationships have complex dynamics and that many emotional and psychological factors have an impact. Even unconscious women's patterns and ancestors can be jointly responsible for the fact that even strong and independent women experience uncertainties in relationships.

In addition, past experiences and traumatic events can affect a woman's self -esteem and make them unsure in relationships. Repeated negative experiences in the past can lead to women have doubts about themselves and have difficulty developing trust in their own decisions and feelings.

You can learn the dance between the sexes

You can learn it, with patience and love for yourself. You reflect and take a close look to become aware of where the adjustment screw that has changed the dynamic.

I went through there and could feel how much old I put into my new relationship.
The motto that I sat inside was: "Do the opposite that what else you do".
This is so out of the usual zone, with the usual actions, which ultimately always lead to the same result, or the same feelings in you.

An old habit is like a dress that you always wear.
It fits. You feel at home.
But you grow out of your clothes and you can dress up again.
It is a contrary difference from wearing jogging pants to a noble dress with glitter and high heels.
You have to grow in there first. And you can also give yourself permission that is more playful. Just try new answers.
I'm not about the dress. It is about making it understandable that a new habit, a property, a new choice of words, another thought, is not felt in advance. Because there is no experience in it. The courage for a new experience that can pull the solid ground under your feet is definitely needed.

What is needed in healthy relationships is:

• Self -acceptance
• Preserve self -esteem
• Borders
• Stand out
• Self -reflection
• Develop self -love
• communication
• patience

You can learn and develop self -worth in relationships. Women can learn to communicate their own needs, set limits and to stand up for themselves, even in their partnerships. This often requires self -reflection, self -acceptance and the willingness to work on yourself.

By evaluating ourselves and recognizing our own value, we can lead a fulfilling and authentic life that corresponds to our own standards and dreams.

The self -awareness: yourself, true and taking

In this word self -awareness is in it: even, true and taking.
Before women plunge into relationships, it is crucial that they first connect to themselves
and reflect on their self -awareness. The way women perceive themselves can have a significant impact on how they act in relationships and how they are perceived by others.

• The thoughts that a woman has about herself play a crucial role in her self -awareness
• When a woman loves and accepts herself , she tends to feel happier, more satisfied and more balanced.
• As women appreciate themselves, they can build strong and fulfilling relationships based on mutual respect, trust and support.

Self -values ​​live in relationships need standards

We need standards. What is going and what is no matter? If we go on ourselves, we lose value.
It is important that women recognize that self -esteem is not only important from their own view, but also from the perspective of their partner. If a woman merges herself or does not pay attention to her own standards, she not only loses value in her own eyes, but also in the eyes of her partner.

This is where the adjusting screw begins. Here the woman can practice in every situation, to express her standards and to clearly maintain her limits.

If she doesn't, she will start to lie to herself. According to the type of inner dialogue:
"Ok, once it is not. It's not that bad ... etc."

If we take the example of "come too late", I could say that it doesn't suit me and I don't want to be treated like that. This is called communicating. The other must know that punctuality is really important to me. It is important that we put an action with repeated behavior.
And one that brings the other into clarity.

An example:

I was once in Israel many years ago.
There I was very lucky to get to know that. She took me everywhere and I was wonderfully in his circle of friends. One day she invited me to drive her car north to her sister. I should be with her on time, in the morning at 8 a.m. I was so looking forward to it! But my teaching was the consequence of my unpunctuality. I was 15 minutes late. And she was already gone.

She was so clear in her plot. I didn't need more to understand that it value to punctuality and lives their value.
We have to stay true to our words by putting actions.

A common trap that women can get into is to stick to a partner who does not treat them appropriately or neglects their needs. If a woman feels moving again and again and still wants to stay in the relationship, this can lead to a feeling of deficiency and a loss of self -worth.

The older I get, the clearer the order is

When people get to know me, it is in my function as a teacher or stage actress.
In this comfort zone I am stak and confident and clear.

It is different in relationships. I could never fall back on a safe field of experience. A healer commented on my situation a long time ago: Ms. Nora, you have no good experiences in your plus account with good relationships…. No wonder that there is nothing you can fall back on. "

My way to develop myself from toxic relationships were processes that all brought me closer and closer to me. I understood more and more about imprints, culture (I am German-Sicilian-Lettische descent), family stories, transmissions and the power of self-love.

I would never have thought that of all people I was expressed about relationship ability.
It is probably the case that what is a deep wound becomes a miracle of strength.

The greatest strength for me was to develop love for me.

Today I pass on my experiences and I accompany women in a life of joie de vivre, regardless of their situations.
I accompany you to strengthen your self -respect and love for yourself. As a dancer and teacher in all body training, my approach to dance and body, the lust for life and self -love must be activated. As a dancer, actress and mentor of femininity, I like to take the women on their “life stage”. We can playfully let off steam in "roles" in order to have new experiences, go out of the comfort zone and grow into a new pleasure.

To work with me, I offer various options

• Free 3-day online workshops on all the topics of femininity.
• 1: 1 Encounter: 5 days with me on Sicily by the sea, dive into the depths and appear in a new attitude to life!
• In the Ore Mountains, at the forest and the lake, I give a 4-day retreat for women.
• My desert trips to the Sahara longing for origin take place twice a year.
• Queen-Luxus retreat: through Morocco between self-knowledge, luxury, joie de vivre and the magic of the desert
• Sicily retreat: Dolce vita and lust for life in beautiful Sicily by the sea